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  1. Training the body and mind for a better life

    Discover how focused practice builds skills, boosts health and transforms your well-being.

    Training is more than just moving your body — it's an intentional process that blends effort, focus and determination to elevate your skills and your life. The concept of being "trainable" emphasizes this mindset, highlighting how readiness to learn and …

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  2. Building strength with smarter techniques

    Avoid shortcuts and focus on real progress for long-term fitness.

    Strength is a foundation of fitness and building it requires effort, proper techniques and persistence. Some may attempt to shortcut their way through by avoiding challenging exercises, like pull-ups and opting for temporary fixes that don’t address the root of …

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